Freeze the Stress. Feel the Shift. Whole Body Cryotherapy in NYC
A 3-minute cold exposure experience designed to relieve pain, reduce inflammation, and boost your mood naturally and instantly.
What Is Whole Body Cryotherapy?
Whole Body Cryotherapy (WBC) is a short, invigorating treatment where your body is briefly exposed to temperatures as low as -200°F in a nitrogen-cooled chamber. This cold shock stimulates circulation, reduces inflammation, and triggers a powerful release of mood-boosting neurotransmitters like dopamine and norepinephrine.
At Recoverie, our sessions are safe, guided, and designed to leave you feeling recharged from the inside out.
Physical Benefits
- Reduces muscle and joint inflammation
- Accelerates post-workout recovery
- Boosts circulation and mobility
- Supports metabolic function
Mental Benefits
- Enhances focus and mental clarity
- Increases dopamine and endorphin release
- Helps reset the nervous system
- Improves sleep quality
Emotional Benefits
- Eases stress and anxiety
- Supports emotional balance
- Encourages mindfulness and calm
- Builds mental resilience
Who It’s For
Recovery-Driven Movers & Athletes
Those pushing their bodies - on the mat, in the gym, or in motion - seeking faster muscle repair and performance gains.
Exhausted High Achievers
Busy New Yorkers juggling high-pressure lives, looking to combat burnout, fatigue, and chronic stress.
Wellness Optimizers & Cold Curious
Biohackers, health seekers, and recovery enthusiasts fine-tuning their protocols for longevity and resilience.
First-Timers Exploring Natural Relief
Anyone interested in cold therapy for mood support, inflammation, or simply the reset your nervous system craves.
Hear From Our Clients!
Frequently Asked Questions
How long is a session?
Each cryotherapy session lasts 2–3 minutes.
What should I wear?
We provide socks, gloves, and slippers. Just bring a swimsuit or undergarments.
Is it cold?
Yes—but in a refreshing, invigorating way! It’s not painful, and most people love how they feel afterward.
How often should I do cryo?
We recommend 1–3 sessions per week for consistent results.
Is it safe for beginners?
Absolutely. Our team will walk you through the process and stay with you during your session.
Real Science. Real Results.
“Whole Body Cryotherapy triggers an anti-inflammatory response, increases antioxidant capacity, and improves mood through neurochemical activation.”
